Nutrients in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water.
Nutrient | Amount and Unit | Percentage |
Water
|
70 g
|
70%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
490 kJ
|
|
Protein
|
7.04 g
|
7.04%
|
Total lipid (fat)
|
0.97 g
|
0.97%
|
Ash
|
1.22 g
|
1.22%
|
Carbohydrate, by difference
|
20.77 g
|
20.77%
|
Calcium, Ca
|
64 mg
|
0.06%
|
Iron, Fe
|
1.27 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
96 mg
|
0.10%
|
Potassium, K
|
234 mg
|
0.23%
|
Sodium, Na
|
212 mg
|
0.21%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.26 mg
|
|
Manganese, Mn
|
0.37 mg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.019 mg
|
|
Niacin
|
0.262 mg
|
|
Folate, total
|
21 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
21 µg
|
|
Folate, DFE
|
21 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.079 g
|
0.08%
|
Threonine
|
0.268 g
|
0.27%
|
Isoleucine
|
0.289 g
|
0.29%
|
Leucine
|
0.517 g
|
0.52%
|
Lysine
|
0.45 g
|
0.45%
|
Methionine
|
0.086 g
|
0.09%
|
Cystine
|
0.062 g
|
0.06%
|
Phenylalanine
|
0.363 g
|
0.36%
|
Tyrosine
|
0.142 g
|
0.14%
|
Valine
|
0.331 g
|
0.33%
|
Arginine
|
0.363 g
|
0.36%
|
Histidine
|
0.184 g
|
0.18%
|
Alanine
|
0.289 g
|
0.29%
|
Aspartic acid
|
0.752 g
|
0.75%
|
Glutamic acid
|
1.004 g
|
1.00%
|
Glycine
|
0.264 g
|
0.26%
|
Proline
|
0.355 g
|
0.36%
|
Serine
|
0.388 g
|
0.39%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|